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Smoking is one of the hardest habits to break. If you’ve been relying on nicotine to help you manage your anxieties, imagining a life without it is very difficult. However, with the help of these apps, it’s never been easier. Your body has a miraculous ability to heal itself and after one week of quitting you’ll start to notice the difference.

So, let’s take a look at these incredibly powerful tools that can help you break your addiction today!

  1. Quit Smoking Slowly

For those of you who can’t imagine going cold turkey, Quit Smoking Slowly helps you cut down before you stop lighting up entirely. Even if you don’t want to quit but would like to cut down, this app could be incredibly useful.

Quit Smoking Slowly requires you to log your daily intake and keep track of the time that passes between each cigarette. If you decide you want to quit, the app will give you a slowly diminishing daily quota that will help you realize your goal.

  1. Kwit

Kwit is one of the many apps that turns ‘kwitting’ into a fun, rewarding game. As you progress you pass levels and ascend the ranks on your journey toward ‘ultimate kwitter’. As you go you’re rewarded with hints, tips, and facts that help you on your journey towards giving up your bad habit. While this game-style method might not be for everyone, anything that could help is worth a try.

  1. Quitter’s Circle

When it comes to addiction, it’s widely accepted by physiologists and psychologists that the antidote is community. Developed by the American Lung Association in collaboration with Pfizer, Quitter’s Circle invites you to join a global community of people just like yourself. More importantly, it introduces you to those who’ve gone through the quitting process and are willing to offer you advice that’ll help you give up smoking once and for all!

  1. Flamy

If you want to quit quickly, Flamy is for you. This well-crafted app offers an intelligent and friendly user experience. Flamy offers a 14-day quitter’s boot camp that’ll help you monitor not only you’re smoking but also your general mental health. You can also challenge your friends and family to see who’s been clean the longest.

  1. Quit Smoking Now with Max Kirsten

This app, developed in collaboration with a clinical hypnotherapist, gives users access to a range of audio recordings that use neuro-linguistic programming to help you kick your habit. Based on tried and tested principles, the app boasts an enormous success rate. Download it today to start your smoke-free life, and while you’re at it, visit Rush Casino and download the app to stay busy too!

If you’re trying to quit, there’s a world of apps at your fingertips that could help you stop as fast or as slow as you’re comfortable with. Don’t wait, a healthy lifestyle is one tap away!

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Chromebooks are considerably cheaper than traditional laptops and offer a great value proposition for many students and people who want to do normal work like word processing, emails, and Excel documents. There is also native support for apps like Netflix, Spotify for the entertainment side of things.

If these don’t fill your specific requirements, Chromebook also offers full support for android apps and the Google Play Store, making any work you may have needed your phone for, possible and easier than ever before. This all does raise some other questions though, chief among which is, what is a Chromebook?

What Is A Chromebook

Chromebook is in essence a type of laptop or tablet that runs Chrome OS as opposed to the typical operating systems used like Windows, macOS, Linux, or Android. The form factor remains exactly the same as other tablets or laptops, allowing for an easy learning curve and a quick customization period.

The main idea behind a Chromebook for the majority of the market is an easy to run and light operating system to allow what would be a cheaper laptop to still easily fill any normal workflow need you could have. The typical 4 GB of ram found in a Chromebook would be painfully slow on a Windows computer, on a Chromebook though, it is enough to do any word processing or entertainment task you have.

Why Now

Chromebooks have been around for a while now, since the first release in 2011 they have not done well in the market space. The first few generations of Chromebooks were lacking a lot of features like offline compatibility, nobody wants to lose work when the internet drops off for a while. The Chromebooks were in a market where they were cheaper, but not enough to justify the lack of feature sets and hardware present.

Added to the fact that the operating system could not support programs from any other operating system, the Chromebook never really found a market that required only a narrow set of capabilities with lacking features.

What Happened?

Since the first launch, Google has noted the feedback and worked tirelessly to move Chrome OS more towards what the market requires, while keeping it light enough to run perfectly on a low spec machine.

Chrome OS has gone through many iterations and changes and is finally in a place where it can be recommended as an intuitive operating system that fully meets the needs of its market segment.

What Is Different?

A lot of small changes were made to make the operating system more friendly, like a decent offline mode for your Google Docs, better integrations of android applications, and even third part hardware allowing for a little more power to be squeezed out of the small package. In the years since launch, many applications have moved over to online portals, like the Microsoft 365 suit having a fully online version.

For professional users, one change, in particular, will come as a welcome surprise. Chrome OS makes use of an incredibly efficient virtual hosting system to allow Linux to run simultaneously with Chrome OS. Applications that would normally be too clunky to work within a web browser environment can now be directly installed as a Linux version.

This may not change the game for everybody as the hardware is still not recommended for any graphic intensive work. But for light coding, any word processing, or playing Big Dollar no deposit games, the Chromebook is perfect for you at an affordable price.

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It doesn’t matter if you’re an addict or occasional drinker, a detox is a smart thing to do for your body. We consume all kinds of toxins every day and we need a detox program from time to time to provide better work for the organs inside our body. See more of this here.

Alcohol is just one of these substances that some of us consume regularly. After years of drinking, our body is fed up with the toxins. We need to indulge in a detox program and cleanse. The detox program is made generally from a healthy diet, exercise, and of course, alcohol withdrawal.

Some people have been drinking for so long, and they had so much alcohol in their bodies, that the withdrawal process is not at all easy to do. Those who got addicted to drinking will experience serious difficulties while trying. The body and mind will want to continue consuming although this is bad for both.

In this article, we’re sharing 5 top reasons why getting an alcohol detox is a smart thing to do. If you want to know more about it, do read on and learn more about why you should do it.

1. Live healthier

Tons of conditions and diseases are connected with addictions with alcohol definitely being one of them. When you stop drinking and get a detox, you’re getting a cleaning of your mind and the organs inside your body. Alcohol is nothing more than a toxin that your body needs to flush.

The liver foremost will need to work a couple of times harder to process all these toxins. If you keep poisoning it daily, you’ll develop serious health conditions and liver failure. Getting a detox, on the other hand, will preserve your health condition. See how alcohol destroys your body on this link:

2. Be happier

Although lots of people drink because they are sad, it’s clear that constant drinking is only going to make things worse in the long run. When you stop doing it, you will become your true self once more and this is a chance to become happy again because of the right reasons. These reasons are going to help you achieve your self-development plans and be happy for who you truly are.

3. Lose weight

It’s scientifically proven that alcohol makes you gain weight. Not only that just a small glass of alcohol may have hundreds of calories, but drinking opens your appetite and makes you want to eat more. This combination will no longer be part of your life if you go to rehab and stop consuming.

Almost every detox plan consists of alcohol withdrawal, a healthy diet, and exercise. These things put together will easily take down the excessive amount of pounds you have and make you lose weight in a matter of weeks or months.

4. Have control of your life

People who aren’t drinking excel in life. They are great at work, they have healthy relationships with the people they love, and they take control over all situations in life. All drunk drivers are a danger to the traffic and themselves. If you’re sober, you are no threat to anyone and you’re sure no threat to yourself.

5. Have better sex life

It’s a well-known fact that alcohol reduces the sex drive. Men have a hard time achieving and maintaining an erection, and women have a drier vagina because of it. That is an obvious reason for bad sex life. Going to detox will make these things better and both the addict and their partners will be more satisfied.


With everything written above, you need to admit to yourself that you need detox and start looking for the best solutions. There are lots of detox centers that can help you, so just write alcohol rehab close to me in the search engine bar and see what comes up.

The process will get you out of the problems, you’ll be much healthier and happier. You’ll be able to do everything you want without problems or difficulties. People you love will come back in your life, and all things will fall into place once again like they were before you started drinking.

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All that is needed to get a new business started is a great idea. The covid-19 pandemic has seen record numbers of businesses founded across the world, with furloughed workers or those whose jobs have disappeared entirely developing ideas to become their own bosses.

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Office of National Statistics data shows that more businesses are being incorporated each week in early 2021 than in 2019 or 2020, with the week ending on Friday 29th July saw more than 16,000 new businesses registered in the UK.

The way in which most businesses have been forced to operate since the early part of 2020 means that it has never been more important to have an online presence. In fact, it is probably more desirable for a business to have an online presence than a bricks-and-mortar premise these days.

Let’s take a look at some top tips for getting your new business established with an online presence.

Set up your own website

A website is like a virtual shop window, showing prospective customers your wares just as well as a pane of glass on the high street, with the added benefit that nobody needs to leave their house to visit. In setting up your new site, you have the tough job of coming up with a unique and apt web address.

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Domain registration sites such as allow businesses to check on the availability of the domain names you create. Once you have found a domain name, you can then buy the domain name from a registration site; you will also need to pay for hosting.

Design your site

Anyone who is old enough to have fiddled about in Notepad creating basic HTML code to make websites will be pleased to learn that web design has become easier over the last 20 years or so. Sites such as Wix, Squarespace, and WordPress have made designing beautiful and full-featured websites a very simple task. Templates can be employed to generate a great-looking site in a matter of minutes, with no knowledge of coding required.

What should be on my site?

At an absolute minimum, your site should include a homepage that welcomes visitors to your site, explaining your vision and setting out how customers can get in touch with you. This could include your email address, phone number, and social media handles as well as a contact form.

Developing your site further could see the inclusion of an ‘about’ page that talks about your business’ history and aims. A services page could give an overview of the services you offer, or it could branch into multiple pages that look at the different arms of your business. A separate contact page may include the contact details above, along with your address or other important information that could help customers get in touch with you.

Businesses selling items may wish to invest in e-commerce solutions, which include the ability to take card payments and PayPal payments from customers online.

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With winter starting to set in, it can be extremely tempting to batten down the hatches and hide away in hibernation until next spring – but this is not only one of the best times of the year to get out and about in the countryside, it is also hugely beneficial to your mind and body to go out and enjoy some fresh air in the countryside. Not to mention, you can treat yourself to some of this winters fashions such as Ralph Lauren menswear, and this will mean that you stay smart, cozy, and warm – so you really have no excuses to get out and about!

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One of the best places to go and enjoy the great outdoors is the Forest of Dean in Gloucestershire – as well as having a wide range of wide-open spaces, and picturesque views, there is plenty for adults and kids alike, as well as places to explore when the weather is slightly damp…

For scenic views, you will be spoilt for choice. If you fancy a bit of a climb, then walk up to the summit of May Hill, where you will be able to see all around across Gloucestershire and beyond – on a clear day you can see as far as the Black Mountains in Wales.

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Get underground on a rainy day and explore the world beneath the surface at Clearwell caves – learn about the history of the mining in the Forest and see the stunning caves and maybe even the local bats that live in them!

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As a full-contact sport, rugby is often in the headlines for the wrong reasons. There are, however, many health benefits from taking part in the game.

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The medical profession has been quick to recognise this and its impact on public health.

In rugby, players face a number of physical challenges in a game involving a variety of demands on their bodies. These can include aerobic activities involving sprints and longer running stretches as well as anaerobic and strength exercise at mauls and set piece scrums.
Coaches and individuals can access rugby training drills at sites such as Here is a look at just a few of the benefits.

Mental health

As a team sport, rugby gives a sense of purpose and provides the benefits associated with teamwork and a feeling of belonging. Increased confidence and self-respect are also aspects of the character-building benefits of the sport. The physical activity also leads to a release of endorphins, adding to a sense of wellbeing and aiding sleep. Stress levels can be reduced as players learn from experiences during the game to take off-field to tackle any issues affecting them.

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Cardiovascular wellbeing

Playing rugby enhances the cardiovascular system by improving lung and heart delivery of oxygen to muscles in the body. Players are constantly on the move during a game, giving a balance of interval training and cardio workout.

Improved flexibility

Agility at the lineout or during the game are key elements for a player. Hand-eye co-ordination when passing, along with the ability to change direction at pace, mean that the body’s flexibility is constantly being tested and improved.

Improved strength

Tackling and passing, along with scrum and lineout work, improve upper body strength. Meanwhile, leg muscle groups get a workout because of the constant running and sprinting required in a game as well as the power lines executed during scrummaging. Because much of the training involves explosive power, rugby is a great way to develop lean muscle and lose fat from the body.

Bone density

There is evidence that bone density increases with rugby training as it imposes stress on the bones, encouraging increased deposits of calcium. The benefits of this can be felt well after you stop playing and may help you avoid osteoporosis later in life.

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Usually, when people in the farming industry speak of precision farming they are referring to establishments that specialize in arable farming. But it seems that the dairy industry could also benefit to a great extent from using precision techniques, according to Dr. Mark Rutter from Harper Adams University. In fact, Dr. Rutter believes the dairy sector could become a crucial part of the precision farming method, and that it could have a big impact on productivity, the welfare of cows and even on pollution levels.

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What This Means for Dairy Farming

Of course, some technology is already being used on dairy farms. This includes automated feeding and milking, as well as the measurement of rumination and foot health and the monitoring of when cows come into oestrus. But according to Dr. Rutter, there are a variety of opportunities for new technology to be implemented on dairy farms to increase efficiency and productivity.  They also have certain vehicles that then transport the milk at the right place at a decent speed. The farmers can keep an eye on this by installing Vehicle Tracking systems which can be found at sites including

One of the ways precision methods can be incorporated is through the use of smart housing. Studies have shown that cows with access to both indoor and outdoor living spaces yield more milk. By creating ‘reactive’ buildings, with certain controls, movement sensors, and temperature sensors, cows will be able to experience a more comfortable living environment with ventilation being controlled according to their requirements.

Another way is through the use of precision grazing, which is an excellent way of managing grassland. First, the available forage must be measured and then compared to the needs of the cows to work out which area of pasture the cows can have access to and for how long. Robotic fences and time-release gates will be key to this precision method of feeding and both activity monitors and bioacoustic monitoring will also be used.

To learn more about precision farming and how it can be utilized in the dairy farming industry check out and–what-does-it-mean-and-what-is-available/).

Improving Technologies

With farmers reliant on effective dairy processing machinery it’s predicted that companies see the increased business through sales and company surplus.

As with so many other industries in the 21st century, dairy farming is having to modernize and adapt its techniques to promote efficiency and it looks like precision farming is the way forward.

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If you were living in a large Stately home in the 1800s and felt it was looking a little tatty there was just one man that you’d be sending your ornately headed writing paper too. That man was John Nash, the house “improver” extraordinary. He was a Handy Andy, Lawrence Llyellen Bowen, Peter Andre 60 minute makeover all rolled into one. Unlike them, however, he would take years to plan out your home and have an army of artisans and workmen in tow. John Nash was the type of guy that would roll up to your Jacobean dwelling, have a wander around it listening to the Lord of the Manor say what they wanted and then Nash would chip in with some ideas of his own. These were usually massively over the top Italianate additions designed to beautify the place. Just look at Witley Court or the Brighton Royal Pavillion to see what we mean.  The Lord would then say “and all for the low, low price off?” And Nash probably would stick a pencil behind his ear, let out a long whistle and say “well…it might cost you a bit but I’ll see what I can do”.

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Lucky for you then that the Conservatories Cheltenham experts can give you a nice conservatory at a great price that will beautify your house a lot quicker and cheaper than John Nash and his Doric columns. Who was this man who rose to such prominence?

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Nash was born into simple circumstances in Lambeth his Dad being a Welsh millwright. After school was done Nash bagged himself an apprenticeship with the best in the field at the time and got his head down for a year studying the craft of architectural design.  He set up his own practice and began work. He also got married whoever this did not last long and she was packed off to Wales to live with various of Nash’s cousins after she provided him with “spurious children” that weren’t his and racking up debts without telling him and (so that relationship went downhill quickly). This didn’t work as she had a relationship with one Charles Charles (seriously) and had a child with him for good measure. They were then divorced.

Nash gave up on London and he moved to Carmarthen where he found local builders to form alliances with. He set about getting work designing medium to large villas in Wales and he soon got a good reputation. He became friends with Sir Humphry Repton the garden designer but that went south when Repton accused him of ripping off his garden designs. Nash had got some money behind him by this point and returned to try again in London being much more successful this time..

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Superglues were the answer to many industrial and domestic problems, but most of us have discovered one of their annoying disadvantages – when they drip or smear onto the wrong surfaces they seem impossible to remove.

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There is nothing worse than fixing an item and laying your superglue down perhaps on the window sill and finding that it has dripped all down the new radiator that you purchased from a company like Aluminium Radiators UK. Incidentally, if you are looking for a new radiator take a look at stockists such as who will be more than happy to help you.  Removing superglue from metal surfaces is easier than you’d think and here is one method of going about it.


First, protect other surfaces and assemble the tools and materials you need. These are clean lint-free cloth, acetone, a small paint scraper, and a hammer. Acetone is an ingredient in many household products such as nail polish remover, so you can use these instead of pure acetone.

Moisten the glue with the acetone, using a clean cloth to apply it, or you can moisten a section of the cloth and leave it on top of the affected area for 5 to 10 minutes to soak in. The acetone will not dissolve the glue, but will gradually loosen its grip to the metal surface.

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Once the superglue has softened, carefully attack it with the scraper, gently tapping with the hammer if necessary. You can also use the hammer to squash the glue as this helps make it malleable, and may even slip it from the surface. If these techniques aren’t sufficient, give the glue raps with the hammer. If it has been sufficiently weakened by the acetone, it will break up and come away.

Finally, clean up the residue. Your acetone laden cloth will remove remaining smears of glue and leave a clean polished surface.


A common reason for needing to clean superglues from metal surfaces is because the bond has failed. In order to redo the job, you have to get rid of the old clinging glue. If this is a recurring problem, you need to identify a more reliable adhesive solution.

Fortunately, manufacturers of adhesives usually have them tested by a rating agency that applies standard test procedures (see You can get these test results from the manufacturers. Don’t be afraid to contact manufacturers and suppliers direct.

Identifying the best adhesive for your particular job is difficult. Packets in the DIY store rarely display sufficient impartial information. Epoxies are often chosen but have numerous disadvantages, so choose suppliers who provide the best advice.

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Christmas Day for many invokes images of the Queen’s speech. The Queen has made an appearance on Christmas Day TV every year since 1952, bar one occasion. There can be no other living person with such a constant presence in our lives on Christmas Day, other than Santa of course! It could well be that no other monarch in our future will make as many Christmas messages to the people as the Queen has.

The tradition began in 1932, when the Queen’s grandfather, George V began a radio broadcast which he did until his last Christmas message of 1935. There was no broadcast made in 1936 as Edward VIII had abdicated the throne just weeks before Christmas. His successor was the rather reluctant George VI, the Queen’s father. He did not make a Christmas broadcast until 1937, missing the following year and resuming in 1939. The tradition has remained almost annually since that date.

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Before television, all transmissions were sent out over the wireless, delivered from Sandringham at around 3 pm on Christmas Day. They were all delivered live with one exception when George VI’s final message was recorded in advance due to his poor health. On the Queen’s succession, she continued the same tradition, even sitting in the same seat at the same desk as her father and grandfather had done.

It wasn’t until 1957 that she delivered her first Christmas message on television as well as radio. In 1959, she confined herself to sending the message on the radio as she was heavily pregnant but since then she has appeared every year on television. Initially, the message was broadcast only on the BBC but in 1997 this was changed to alternate between the BBC and ITN. Sky News was also added to this rotation in 2011. Don’t miss her speech this year because of TV troubles. For TV Aerial Installation Cheltenham way take a look at

George V’s broadcast was only meant to be a one-off, but it proved so popular that he had to repeat the process each Christmas for the remainder of his reign. It soon became a British tradition that people felt brought the monarch closer to their people and successive monarchs have felt the need to continue George V’s innovative idea. George VI found it particularly challenging as he suffered a serious speech impediment and did not look forward to the live broadcast.

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The original broadcast of 1932 had been written for the King by Rudyard Kipling. The reason 3 pm was chosen was that it was deemed the best time for reaching the majority of British Empire countries across the world.

Some of Queen’s speech facts

There was no broadcast in either 1936 or 1938.

The tradition was only firmly established when war broke out in 1939 and George VI felt the need to support and reassure the nation.

The only year the Queen has missed a broadcast was 1969. A special documentary had been made that summer about the royal family, so the Queen decided they’d been on TV enough that year and issued a written message instead.

The speech is now available on the radio, on television, the internet, in HD and on the Royal Channel on YouTube.

The Queen writes her own messages within a religious framework and a focus on current events and issues. It is one of the only times we get to hear the Queen’s views and she doesn’t need to turn to the government for advice.


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